Here are a few ways to tackle or even prevent these less-than-mediocre moods with a little care.
1. GET COSY. Sometimes we need to succumb to that hibernating urge and take some time alone to recharge. Cook something nice, grab your comfy blanket and read a great book or watch your guilty pleasure TV show-without the guilt. (I sat down this morning to read a good book before I read the newsletter)
2. KEEP GIVING. On the flip side to getting cosy, its just as important to think outward. Even when the festive season is over, stay in the giving mindset. Start looking forward to something like Valentines Day or someones birthday. One of the best cures for the blues is thinking of and helping others instead of staying wrapped up in your own problems.
3. PLAN A PICK-ME-UP. Make a day for a fun day trip, stamping with friends or another outing. Having something to look forward to can boost your mood. In fact, research shows that anticipating a positive even raises your spirits just as much as when you experience the event itself.
4. GET SOME SUN. Try to get out in the sun a little every day. Lunchtime is a great time to take a walk or run some errands. If you have to be indoors all day, open the shades and let in as much natural light as you can. (As I was taking my newsletter outside to sit in the very overcast morning and as I stepped outside, the sun all of a sudden came out. I wanted the cloudy feeling but when I read the newsletter I realised that the sun was what I needed)
5. GIVE THANKS. Create a gratitude journal and take a minute every day to jot down a couple of things that you are thankful for. you will become more aware of what is good in your life and what is worth celebrating and being happy for. As a bonus, creating the journal itself is a mood booster too. (Once upon a time ago I had started a gratitude journal and it makes you think at the end of each day what you are greatful for, try it)
6. CELEBRATE THE LITTLE THINGS. As you are writing down lists in your gratitude journal, remember to keep the simple pleasures and moments in mind too. Most often, these are the things worth celebrating most and tend to be things we overlook and take for granted.
7. CONNECT WITH OTHERS. Meeting new friends at workshops and spending time with old ones at stamp clubs or group meetings is a great way to stay social - and being around people as well as creating and maintaining meaningful relationships is essential for our mental well being.
If you have been feeling a little tired and run down try these mood boosters and you will beat the blahs for good.
These tips have been slightly adjusted but most of them referred to how I am feeling. Dont get me wrong, I am not depressed but just very tired after the festive season.
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If you would like to see a video tutorial of this card then visit Wendy Bells blog. I have adjusted one of the measurements as I found that the diamond did not sit centre. When it says to score at 3" and 5.5" change it to 3 1/4" and 5.5". You will then find your card sitting central. Hope this helps.
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Stamp Sets: Happiest Birthday Wishes, So Cute (discontinued), Autumn Days
DSP : Well Worn
Cardstock: Not Quite Navy, So Saffron
Ink: Not Quite Navy, Versamark
Accessories: Clear Embossing Powder, Heat Gun, Scallop Circle Punch, Ribbon (discontinued) Stamp-a-ma-jig.
Well thats it for me for now. I do hope you have had a wonderful start to the new year and that it continues to be good to you.
Thanks for popping by :)